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Align your body, mind, emotions, and spirit through simple, powerful daily practices.


    
      Do you ever feel physically drained, mentally foggy, or spiritually disconnected? 


      The truth is, your physical state directly shapes your emotional balance, mental clarity, 
      and ability to connect with deeper purpose.

 

The Solena 12-week workbook helps you build daily habits 
      that restore alignment and bring lasting transformation.

Solena Collaborative -

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If you have a group of people that you're currently working with that could benefit from practicing to balance their nervous system in order to optimize health and facilitate connection with their higher we would love to collaborate with you. 

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Whether you're an individual PRACTITIONER, of any sort (MD, DC, PT, Massage Therapist, Personal Trainer, Sound Healer, Reiki Master, etc, etc), a FACILITY (Mental Health, Substance Use, Yoga Studio, HIIT Gym etc), or a CORPORATION (For profit or non profit)...We would like to work with you to expand the support and resources available to your clients, patients, members, and/or staff in a way that will protect what you have already built and add seamlessly to your offering in a meaningful and powerful way.

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Whatever your goals or mission, adding the intentional support for the people you're working with, in whatever capacity your working with them, to live healthier and more purpose driven lives can only possibly add to the potential of your mission.

What You'll Gain By Working with The Solena Collaborative

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  •    Calm your nervous system with mindful diaphragmatic breathing

  • Improve posture and energy with intentional daily movement

  • Fuel your brain and body with anti-inflammatory nutrition

  • Deepen clarity through meditation or prayer

  • Live with more joy and purpose through acts of service

What’s Inside the Workbook
    
      ✅ Weekly teachings and guided practices 
      ✅ Reflection prompts and journaling space 
      ✅ Daily practice trackers to keep you on track 
      ✅ A clear structure that builds momentum week by week

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