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Harmonizing Health with Lunar and Solar Cycles

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About

Join Solena Collaborative’s transformative 12-month course designed to harmonize your physical, emotional, and spiritual well-being with the lunar and solar cycles. This engaging program invites participants to cultivate daily habits around movement, nutrition, breath, meditation, and service while exploring the interplay between the koshas and Maslow's hierarchy of needs. Throughout the course, you will experience guided practices that support nervous system regulation and deepen your connection to your higher power. Our passionate holistic healthcare practitioners will provide expert insights and strategies tailored to elevate your vibrational state, creating a supportive online community for connection and growth. In addition, immerse yourself in enriching retreats that reinforce your learning, helping you foster a fulfilling and intentional lifestyle. By the end of this journey, you will possess the tools to create lasting change, leading to enhanced wellbeing and a profound relationship with your inner self.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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Solena Collaborative -

If you have a group of people that you're currently working with that could benefit from practicing to balance their nervous system in order to optimize health and facilitate connection with their higher we would love to collaborate with you. 

Whether you're an individual PRACTITIONER, of any sort (MD, DC, PT, Massage Therapist, Personal Trainer, Sound Healer, Reiki Master, etc, etc), a FACILITY (Mental Health, Substance Use, Yoga Studio, HIIT Gym etc), or a CORPORATION (For profit or non profit)...We would like to work with you to expand the support and resources available to your clients, patients, members, and/or staff in a way that will protect what you have already built and add seamlessly to your offering in a meaningful and powerful way.

Whatever your goals or mission, adding the intentional support for the people you're working with, in whatever capacity your working with them, to live healthier and more purpose driven lives can only possibly add to the potential of your mission.

What You'll Gain By Working with The Solena Collaborative

  •    Calm your nervous system with mindful diaphragmatic breathing

  • Improve posture and energy with intentional daily movement

  • Fuel your brain and body with anti-inflammatory nutrition

  • Deepen clarity through meditation or prayer

  • Live with more joy and purpose through acts of service

What’s Inside the Workbook
    
      ✅ Weekly teachings and guided practices 
      ✅ Reflection prompts and journaling space 
      ✅ Daily practice trackers to keep you on track 
      ✅ A clear structure that builds momentum week by week

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